Wulaoer Tools

Water Intake Calculator

Estimate how much water to drink each day based on weight and activity.

Body weight
kg

This is a general guideline. Needs vary with climate, diet, health and exercise. For reference only — not medical advice.

Recommended intake

Enter your weight to see a recommendation.

How to use

  1. 1Enter your body weight and pick an activity level.
  2. 2Read the suggested daily water intake.
  3. 3This is a general guideline only, not medical advice.

Examples

60 kg, moderate activity
About 2.1 litres per day.